John Ananto 
Nutrients are elements that assist in bodily functions such as growth, protection, energy production, and other basic functions. Nutrients are divided into two major groups; macronutrients and micronutrients. They both help the body to function in different ways. ‘Macro’ means … Read More
You know how important it is to look after your body and mind. This doesn’t mean that you cannot undertake other activities. Like with everything in life moderation is key to keeping a healthy balance. One activity that you may … Read More
Congratulations on finally deciding to join a Brazilian jiu-jitsu class. Maybe you have been looking for a self-defense skill or even something that you can pursue professionally. There may be some questions running through your mind. Do you have what … Read More
This week I’ve been roaming the internet listing the top sports science – approved supplements for athletes in the United States. Creatine is probably one of the most popular dietary supplements in sports medicine and it has been shown in … Read More
Rob Gronkowski is a name that will not be forgotten any time soon in the National Football League. The star entered the NFL in 2010 as a second-round pick. One year later, he led the NFL with 17 touchdowns and … Read More
No matter if you are looking to begin training for fun or to start a career, you need to begin someplace. Knowing how to effectively train is crucial no matter if you want to use MMA training to build muscle … Read More