Effective Cardio Plan for Fighters

There’s a lot of debate about cardio for fighters – some swear by the old-school long runs, other coaches have their fighters moving towards a sprint based cardio approach. With sports science taking the sporting world into a new direction, … Read More

Aikido vs The World

Aikido is a traditional Japanese martial arts discipline that is very popular worldwide. Aikido roughly means ‘the path of harmoniously coordinated energy’. The special creed of Aikido is the nonviolent and humanistic philosophy towards the attacker. Aikido was developed from … Read More