Best Punching Bag for Apartments 2019

If you’re living in a confined space (Apartment) and you want to buy a punching bag then you need to choose carefully. Not all punching bags are designed for small & compact spaces. When you need to have a bag that is in great quality and fit it in your limited space. If you’re looking for the best bag options for that situation then you’re in the right place.

But first lets start with a question..

Do You Really Need a Punching Bag?

If you’re living in a crowded city with vast choices of gyms to choose from then buying your own punching bag might not be the best option. Because for around 30-100$ you could get access to gyms with great facilities and equipments. Chances are you can also borrow and use other equipments such as boxing gloves and wraps in those gyms. Meanwhile if you’re buying the bag only you will also need to buy the other equipments 

But if you live in a more isolated area then maybe buying your own punching bag is a better investment. You don’t have to spend money and time traveling to the gym. You can also train in your own leisure (This has its pros and cons)

You can still consider buying your own punching bag even if you’re living in a crowded area; But only if you don’t like training in public and/or don’t have time to go to the gym, In my opinion that those two situations are the only ones that justify buying your own bag.

I Want to Buy My Own Bags!

If you need to buy the punching bags yourself then you have to consider a lot of factors. Here are some:

  • Type of Bag
  • Size & Dimension
  • Bag Condition
  • Durability
  • Noise
  • Price
  • Brand

Type of Bag

Punching bags comes in many shapes and sizes. So to make things easier i will give a quick overview of the most popular type of punching bags on the market today”

Hanging Punching Bag

Probably the most popular type of punching bag. This is the one you’ll see in almost any legit gyms around the world.

Its old school, durable, and will last a long time. There is a reason why this is the most popular punching bag type out of the others

However, this bag takes up a lot of space. As the name implies you will have to hang the bag from a sturdy structure and chances are you can’t do anything like that in your apartment. Or you will need to buy a heavy bag stand and that is usually not included in the pricing.

So if you’re looking for a budget solution then this might not be the suitable option. However if you do have spare money you can check out my complete hanging punching bag guide for more info about this type of bag

Free Standing Bag

As the name implies this bag does not need a sturdy ceiling because it is not hanged

This type of bag usually comes with a stand that is very wide stand base that is filled with either air or sand. In theory the base will keep the bag from swaying too much and toppling over. But in reality if you are able to generate powerful strikes there is still possibilities of the bag toppling in any direction

But if you’re looking for a heavy bag that is useable and fits in a compact space then this type of bag is possibly your best bet. It requires almost no installation process and relatively small compared to other types of punching bags

Doorway Punching Bag

Do not bother looking for a great doorway punching bag. 

This type of bag is usually inferior compared to the hanging and free standing bags.

Not to mention you won’t be able to move and strike while using it because you are limited by the width of your doorway

Avoid this type of bag at all cost. Unless you’re Scrouge Mcduck and needs to waste your money on wasteful stuff

Size & Dimension

This is also a MAJOR factor that you should take into account when deciding which punching bags you’re going to buy

Generally most hanging punching bags will take the most amount of space while a doorway punching bag requires the least amount of space. Free standing bags are usually in the middle

Your best bet is to focus on looking for the perfect free standing bags if you’re looking for the best value for money. Unless you can found discounted hanging bags that comes with a stand.

Free Standing Bags ftw

Bag Condition

If you’re open to buying used bags then you will have to take extra attention to this. Not all used bags are worth your money.

Look for holes and cuts around all surface of the bags. If you need to be sure then use water + sponge to fill the bagh and found out if there is any spillage/

You should also check this even when buying new. But usually when buying new you will get 30 days refund/replacement guarantee so its not much of an issue

Check your bags!


This is a hard one because you won’t be able to know straight away

Generally bags created from authentic leather will last longer than those with synthetic leathers

However genuine leather bags are hard to find and usually much more expensive to the point where its too much

The best way to go about this is to read individual product reviews from those who had bought for a while 

Learn from the reviews and you will be golden


This is an easy one. Pick a budget and stick to it even when you found much better bags for only 10$

This strategy might not work all the time but if you’re strapped on cash then this is the best option

For good quality bags you will need to spend around 100-300$ depending on your choice

Choose your budget!


This is an unique factor because usually this is a non factor.

If you’re looking to buy punching bags for your home/apartments then chances are you will have neighbors close by

You don’t want to be the annoying and loud neighbors aren’t you?. Nothing is worse than being labelled as a bad neighbor and (possibly) get evicted.

The only factor you can control when looking to minimize the noise is to find a good quality punching bag and sound proof the room.

Keep in mind that you’ll probably need to sound proof the room to achieve maximum noise suppresion.. Just getting a quality punching won’t cut it.


As most product goes if you’re going with a better known brand then expect the price to be higher than a similar product for lesser known brands.

This factor is very subjective. If you want the safe bet then you should go with popular brands, and if you’re feeling adventurous or just don’t like any bags from the premium brands then go with the less popular ones.

From my list below you will be able to know which brands are popular and which ones aren’t

Best Punching Bags for Apartments: My Top Picks

To make everything easy i will combine the best product from all types of punching bags. That way you don’t have to scroll through long paragraphs just to know which one is the best punching bags for your apartements


When you’re buying this you’re not only getting a punching bag but rather a complete set of bags that will satisfy almost any workout equipment needs you’ll ever have.

The Everlast Dual Station Punching Bag is dubbed as the complete bag solution and i agree 100% with that statement. This bag has everything. Besides the heavy bag and speed bag you will also get a dedicated bag stand along with a set of boxing wraps & glvoes.

The crazy thing is when you factor in the prices and compared it to what you’re getting, this is probably the best value for money option out there. The price tag is higher than most but it is totally justified.

Space wise you will only need a small space because when everything is installed the dimension of the product is around 66.5″ L x 47.6″ W x 86.2″. Do the math yourself and see if you have a space for that (Most likely)


  1. All in one punching bag solution
  2. Good quality from good brand
  3. All you will ever need
  4. Relatively Compact


  1. More expensive compared to other options


If you’re only looking for a dedicated punching bag without all the bells and whistles of the previous one then the Everlast Omni Strike Bag is the answer.

It has a quite unusual design because the bottom of the bag has a wider base compared to the rest of the bag, and the top of the bag also has handles. But the reason those exists is to take your workouts to the next level. The wider base is used as a cushion for knee/leg strikes and the handles are added to accommodate clinch work 

Besides the unusual design this bag is the best choice for people that has the ceiling and space and only looking for a heavy bag. This bag will probably last longer than your Iphone


  1. The most versatile heavy bag on the market
  2. Clinch=friendly
  3. Cheap


  1. Strange design
  2. Not just for boxing


What Can A Punching Bag Give You?

Technique Mastery

By using a punching bag you will be able to develop striking techniques wherever and whenever without the need of a padman. This is truly a time and money saver because you can techniques such as the jab for hours on the bag and you don’t have to pay of a padman

If you’re a grappler you can also develop grappling techniques using the punching bag. You can throw the bags around using your favorite Judo/Wrestling techniques. But this is another story for another post…

Aerobic Conditioning

On top of developing your technique you can also get a great cardio workout using the punching bag. Keep in mind that you’ll probably need to use a timer and a workout plan to be able to do this without personal trainer. If not you’ll most likely won’t get the full cardio benefit.

It is also one of the many reasons why cardio boxing is on a trend right now (Especially for women). Because if done properly it is one of the most time efficient cardio workout. You just have to be extremely disciplined if you’re doing it alone.

Develop KO Power

The famous actor/martial artist Bruce Lee once said that he fears someone that has practiced 1 technique for 10000 times. You can be one of the people that Bruce Lee feared by using the punching bag to develop power

By doing 1 striking  technique for hundreds of reps daily you will almost guaranteed to develop effectiveness and smoothness while doing it which will translates into power. Just remember that this is a long process and you have to be patient and not striving to be Mike Tyson anytime soon.



The punching bag is one of the most versatile workout equipment you will ever have. It is one of the very few equipments everyone has tried at least once in their lifetime. However if you’re looking to get take your workouts and technique developments to the next level then you have to choose the best punching bag 

If you’re looking to get a punching bag that fits in a small home or apartment then you can pick and choose the product i listed above to get a general idea on what product is the best fit for you.

The decision of what bags you will buy is purely decided on your individual needs. So you should list all the qualities you’re looking for in a punching bag and then find out what product suits you the best 

If you just want a quick best product list then here it is:

Thanks for reading!


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