BJJ White Belt Tips for Level Increase

BJJ White Belt in Brazilian Jiu Jitsu is different from other types of martial arts such as Karate or Tae Kwon Do where there are 7 to 9 belts before you finally become a master or expert. In Brazilian Jiu Jitsu or BJJ there are 5 different types of belts that you must pass before becoming a master. 5 of these belts have been recognized by the International Brazilian Jiu Jitsu Federation or IBJJF.

The following types of belts:

• White Belt

• Blue Belt

• Purple Belt

• Brown Belt

• Black belt

Coir rank and expertise are not related to other types of martial arts. In general, in Brazilian Jiu Jitsu, the average beginner can move up the level of a white belt to a black belt is at the age of 8 to 12 years. At Tae Kwon Do then you will have to take the level of the black belt and master with a vulnerable time.

For example, the level of Brazilian Jiu Jitsu blue belt which is the basic level if you pursue Tae Kwon Do or Karate. Thus, the level of Brazilian Jiu Jitsu requires more time for each level of belt. However, this level does not differentiate your skills in other types of martial arts even though the same level of belt.

So the emphasis is on increasing skills through throwing drilling or doing exercises and paired exercises compared to focusing on the color of the belt with cheap BJJ gi.

Tips for increasing expertise in Brazilian Jiu Jitsu for BJJ White Belt

  • Listen to the instructor – They have plenty of time to practice, study and see BJJ.

  • On and on practice – Repetition is the parent of expertise. The way that you can do to train your body to react quickly is to train your muscles continuously with the right techniques. Of course, this is done with continuous practice even hundreds of times.

  • Make notes – Use these notes to remember or write down problems during training. So when you ask your instructor you will also get detailed answers that lead to your problem.

  • Continue to practice your weak position – This will be very meaningful when you really have to do protection and run.

  • Sparring is not a competition but just an exercise – Sparing is only for you and the team when training. This practice game is used to develop your skills.