Bruce Lee Workout Routines and How it Translates to MMA
Bruce Lee was so much more than just a famous kick you all
over the place Kung fu action hero. He was extremely disciplined in order to
hone his art to perfection for the whole world to see and love. He was always
ahead of his time with the latest muscle strengthening techniques. One prime
example of this would be his isometric training. He focused on isometric
training to increase his velocity and power by working on various muscle
groups. The synergy he created from this training made his martial arts appear
more like a superhero on the screen.
The Philosophy of Bruce Lee as it Relates to the Present Day MMA
Bruce Lee did not only train his body, but he also was a firm believer in
unleashing the power of the mind. He studied psychology as well as philosophy
on a college level. He never wavered from his Chinese culture that is very
deeply enriched with traditional philosophy. He always made references to water
in his interviews with reporters. This is usually interpreted that he meant we
should not be so rigid. He stated in one interview, “When you pour water
in a kettle it becomes the kettle and when you pour water in a cup it becomes
the cup. This shows that the water does not act in opposition to the object it
is being poured into but in perfect harmony.
The Icon and His Fighting Style
The very essence of Bruce Lee can easily be translated to Mixed Martial Arts.
Every fighter who enters the octagon has to have a rigorous training regimen in
order to succeed in MMA. A fighter has to be in the optimal condition
physically to last every round with his or her opponent. Bruce Lee adapted his
training in Wing Chun and added to his own fighting style Jeet Kune Do. The Way
of the intercepting fist does not need embellishments. All you have to do is
watch Enter
the Dragon and there is where you can see his
style on full display.
The Super Hero Bruce Lee
Bruce Lee did reps with different size weights for each part of his body. I
know this is still related to his isometric training, but he did each set of
reps in a rapid fashion. This is what gave have him more cat-like reflexes than
human reflexes. He worked on hand grips for this effect. He nailed a bar to the
floor that he could pull up, but this was his resistance training. He even had
an exercise to strengthen his core. The fact that he was about 135 pounds and
it has been rumored that Bruce Lee’s body was like iron. He was at his peak of
fitness about two percent body fat. The way we see mixed martial artist train
today is similar to the one-mindedness that propelled Bruce Lee into
superstardom.
The Bruce Lee Mindset vs The Mixed Martial Artist Mindset
The top card headliners in mixed martial arts often have great footwork and the
ability to land powerful punches in a free-flowing manner. The mixed martial
artist does not want to look tight in the octagon. The fighter has to be tough
on him or herself to make the sacrifices that are needed for the journey to the
top. The rigid regimented diet and constant workout balance with a trainer plus
a trusted sparring partner. These aforementioned basics are just the beginning
as learning different kinds of holds and martial arts techniques. Bruce Lee
used Wing Chun, Boxing, Jeet Kune Do and Chinese martial arts he was a master
of his art. He was always mixing his style of fighting to make it more
efficient. You can learn more about mixed martial arts at www.themmathrone.com.
How would Bruce Lee Aare against the fighters or Mixed Martial Artist of
Today
The punches in mixed martial arts are fast and very strategically placed to a
specific area of the body for maximum damage to an opponent. The buildup of the
damage is what causes an opponent to tap out or for the fighter to get the win
by TKO. Bruce Lee’s boxing style had the same goal; maximum damage with very
little energy expended. This is why I salivate at the thought of what a fight
with Bruce Lee and one of today’s mixed martial artists would look like. I can
only imagine how the odds would look in Las Vegas. It would be a sports
bettor’s dream and I think it would be billed as the fight to end all fights.
It is nice to imagine these types of scenarios to see how Bruce Lee’s workouts
so easily translate to the present-day fighters like Conor McGregor or even
boxers like Floyd Money Mayweather.
What can the MMA Fighters of Today Learn from Bruce Lee
The MMA fighters can glean from the knowledge of Bruce Lee. The books are still
available today with his actual notes about his workout. The detailed notes are
meticulously cataloged right down to even who many reps he did per day. There
is still so much knowledge to be gained from his work. The mixed martial artist
should never underestimate where or how they can refine their skills. When
looking to the future sometimes it is a good thing to revisit techniques that
are rooted in the past. There is no reason to throw the baby out with the
bathwater. I mean to keep the best things you can find an audit the rest.
The Mixed Martial Artists Needs to be an Innovator Like Bruce Lee
If there was a piece of workout equipment Bruce lee needed he would have it
custom made. What I am trying to say is to keep the creative mind open with
your workout. Bruce Lee was obsessive about always tried to get better. This is
something that a beginner, intermediate or pro mixed martial artists can
integrate into his or her mantra. This harkens back to the part of his
philosophy of we must be like water. I will now put my own take on the water and
apply it to my life. We must flow and not become clogged up with what we
thought our life was supposed to be, but flow with life as it happens.
Carpe Diem!
We must seize the day and not let the lack of time management cause
procrastination. The mixed martial artists must not be an excuse box for his or
her shortcomings. It is imperative to acknowledge your own deficiencies in an
area so you can concentrate on how to fix the problem. Bruce Lee accepted a
fighting challenge from an opponent and he won the fight. The problem that he
found was how winded he became during the length of the fight. He noticed it
had to be a problem with his conditioning. He zoomed in on the problem and
began running more on some days in his workout. The ability to seek a weakness
within one’s self is proof of Bruce Lee’s humbleness to know that any fighter
could be beaten.
Imagination and Visualization
There is nothing wrong with using your own imagination to see yourself as Bruce
Lee in one of his many martial arts movies. Do whatever it takes to help with
your visual quests. Please note that many people use vision boards to achieve
their goals. Many notable celebs have used this technique most notably Oprah.
So we know that visual techniques can be a powerful tool to be utilized by the
fighter. This goes along with the teachings of Bruce Lee believing in the power
of the mind. The modern-day mixed martial artist must use every advantage to
gain the edge over an opponent.
Places Where you can Easily Find Out More About Bruce Lee
There are books on Bruce Lee that are available on the shopping website that
everyone knows about. There are countless videos and YouTube channels centered
around Bruce Lee. I would also think seeking out his fighting styles could not
hurt in the learning process. I would also suggest studying traditional eastern
philosophy. Bruce Lee was a well-read man and he had many books and spent time
reading them on a regular basis.
Take or Leave It!
When it comes to the puzzle that makes up Bruce Lee one can choose to take it
or leave it. The reason for this article is not to persuade you to like or love
Bruce Lee. It is for you to see how his knowledge and teachings can be made
flesh in your life as a mixed martial artist. this is to take you out of the
shallows into the depth of his wisdom. I believe incorporating Bruce Lee into
your mixed martial arts life can only be a plus. What do you have to lose?