random posts
Nutrients are elements that assist in bodily functions such as growth, protection, energy production, and other basic functions. Nutrients are divided into two major groups; macronutrients and micronutrients. They both help the body to function in different ways. ‘Macro’ means … Read More
You know how important it is to look after your body and mind. This doesn’t mean that you cannot undertake other activities. Like with everything in life moderation is key to keeping a healthy balance. One activity that you may … Read More
This week I’ve been roaming the internet listing the top sports science – approved supplements for athletes in the United States. Creatine is probably one of the most popular dietary supplements in sports medicine and it has been shown in … Read More
Rob Gronkowski is a name that will not be forgotten any time soon in the National Football League. The star entered the NFL in 2010 as a second-round pick. One year later, he led the NFL with 17 touchdowns and … Read More
As you might have known we are currently in the middle of a global pandemic. COVID-19 has taken the world by storm and taking many lives in the process. Many lives has been taken by this deadly epipemic. But it … Read More
Over the past decade, technology has been evolving rapidly. Today, almost every person in the world has a smartphone, and almost every household has at least one computer. What does that mean for the average martial artist? Along with technological … Read More