Mixed martial arts is one of the types of fight sport. This fight match meets many different types of martial arts around the world. More than 180 recognized forms to be precise. This martial arts also give many benefits to our life. There are many benefits in Mixed martial arts, the benefits which are physical, mental, and spiritual in nature. From the physical, to the enhancement both of your spiritual and mental well-being, martial arts gives the way for people to reach their top potential.
Training for Mixed Martial Arts : Personal Opinion
Mixed martial arts has great health benefits and you can get the best shape of your life quickly. It is one of the most effective workouts. Many people can attest to its incredible health properties and I will tell you that by mixed martial arts, they have never felt better in their lives.
Achieving your health goals and getting your dream body takes many efforts. It involves no magic and it isn’t easy of course. Nowadays, where obesity, heart and other disease run rampant, and everyone wants to lead their healthy lifestyle.
In mixed martial arts the physical exercise is needed. This is also a primary component of good health. Given that mixed martial art for health has many benefits. According to the research in the British Journal of Sports Medicine, people in their 40s and 50s who practice mixed martial arts regularly show astonishing levels of physical fitness when compared to people of the same age who don’t exercise that.
List of Benefits Mixed Martial Arts for Health
Now, I will give you the benefits of mixed martial arts for health. Check this out:
- Healthy lifestyle
Mixed martial arts is perfect activator for getting our life health both in spiritually or improvement of the body. It teaches to discipline when it comes to making decisions on nutrition, rest, and recovery. Through physical exercises and proper breathing every day, the body releases amount of endorphins to health, and we will feel stronger, fitter, and healthier every single day.
- Total body workout
Mixed martial arts are a high-aerobic workout is for small muscle group in our body. You will get more stamina, muscle tone, balance and strength through mixed martial arts.
- Improve you cardiovascular health
The cardiovascular system is a circulatory system in our body, many organs and tissues which are involved in circulating the blood and lymph throughout our whole body. There are a many ways in which you can increase your cardio health from cycling, running and of course from mixed martial arts. From the research has found that the only way to increase the cardiovascular system in your body is partake in activities that stress the heart. It’s recommended for great results to get in at least 30 minutes of exercise five days a week or as often as you want.
- Self confident
After get some knowledge of martial arts, you become more comfortable in any situations whether you’re in danger sometimes or simply doing a task that takes you beyond and you will discover that you can accomplish everything you set your mind.
- Weight loss
Mixed martial arts is one of sport, the sport here is about physic. Beside you getting all the benefits in your health you also get other benefit like weight loss. Practicing the martial art in use all of your body to move. In one hour of steady doin practice, moderate martial arts such as Silat, Kung-Fu or Ju-Jitsu and Karate you will burn 500 calories easily.
In one pound of fat in our body there is the equivalent of 3,500 calories there, so to lose one pound of fat, you must drop 500 calories out of your diet each day per week. Whether you’re a kick boxer or Brazilian jui-jitsu or into some other form of martial arts, you can always take the inspiration from many stories like this. It just to show you how sticking at something can reap many benefits.
- Better mood
From the research, the researchers have found that participating in a regular exercise is one of the great ways to increase your mood. Performing mixed martial arts is not only a good way to relieve frustration and stress, but may help to make you happier. The endorphins that always released by physical activity appear to be active in your body for as many as four hours after doing exercise.
- Muscle tone
By participating in mixed martial arts, you can greatly increase a lot of muscle mass you have in your body. The higher muscle mass, the higher metabolic demands will be, and subsequently the more of your calories will burn each day, it is helping prevent obesity and also promote weight loss. The high levels of muscle mass also lead to increase your agility.
- Focus and stillness
One of the action actors Bruce Lee by punching, kicking is the true martial artist that learn to sit with himself and seek where his own weaknesses are. As a martial artist like him,focus, still and challenge.
- Improve reflexes
Research has found that by participating yourself in martial arts, you not only increase your reflexes while performing the activities in martial arts, but actually experience in faster reaction times during every activities of your life. This is very important thing in a number of daily activities, such as driving and etc.
- Great morals and values
The martial arts folly has strong consistent in practice, someone get less dynamic and combative towards the others. From the Shaolin, they have moral codes for example comprises 12 ethics, 10 forbidden acts and 10 obligations. In other way is patience, calmness and insight are considered pre-requisites of great Kung Fu. This reminds the martial artist of the right attitude, frame of their mind and virtues to strive for inside and outside the place.
Leaning about mixed martial arts for health that mean learn all of the values in every martial arts. That makes you to be a better person to life. I hope that this article will be useful for the reader. Thanks for Reading.