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Recent Posts

Effective Cardio Plan for Fighters

There’s a lot of debate about cardio for fighters – some swear by the old-school long runs, other coaches have their fighters moving towards a sprint based cardio approach. With sports science taking the sporting world into a new direction, what is the best cardio for fighters? In this article we’re going to look at the options and conclude with…

Aikido vs The World

Aikido is a traditional Japanese martial arts discipline that is very popular worldwide. Aikido roughly means ‘the path of harmoniously coordinated energy’. The special creed of Aikido is the nonviolent and humanistic philosophy towards the attacker. Aikido was developed from classic, unarmed melee techniques of feudal Japan and the movements of sword fighting in the early 20th century by Morihei…

Pencak Silat vs The World

Pencak Silat or often referred to as just silat is one of the most famous sports / martial arts that comes from the Asian region. there are numerous forms of print axilla that originated from Indonesia,  Brunei darussalam, Singapore, Philippines, and Thailand. what is so special about chocolate and why is it is very popular in Asian countries? let’s take…

Karate VS Muay Thai for Self Defense & MMA

In this article I would like to talk about the effectiveness of karate vs. Muay Thai.  karate is considered to be one of the oldest martial arts in the world while Muay Thai is widely regarded as the most effective striking based martial arts in the world today. but which one is better for self-defense or an MMA situation? let’s…

Karate vs Taekwondo for Self Defense & MMA

Both Karate and Taekwondo are two of the most popular traditional martial arts, they teach discipline and improve physical & mental health. The question is, which one is better for self defense or MMA? This is not going to be a long and winded out article that talks about the history of both arts. We will try to give our…

Karate vs Kung Fu for Self Defense & MMA

Both Karate and Kung Fu are two of the most popular traditional martial arts, they teach discipline and improve physical & mental health. The question is, which one is better for self-defense or MMA? Similar to our previous entries: This is not going to be a long and winded out article that talks about the history of both arts. We…